Preparation and recovery
Sports massage combines deep-tissue work, stretching and mobilisation. Intensity depends on your activity, sporting schedule and the aim of the session.
The treatment in practice
Whether before competition or during recovery, the protocol is adjusted to avoid unsuitable stimulation.
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Your treatment in the Demo Region area
Sports massage in zone locale supports active people before exertion, between training sessions or during recovery. The session depends on the activity, areas under load, recent training volume and upcoming sporting commitments.
The therapist reviews mobility, perceived tension and the immediate goal. Treatment may combine deeper pressure, mobilisation and stretching. An appointment close to competition does not use the same intensity as one scheduled during recovery.
Sports massage does not diagnose injury. Sudden pain, swelling, inability to bear weight or clear loss of function require medical advice. Bring guidance from your physiotherapist when massage accompanies rehabilitation.
Your next appointment
Tell us what you need. The team will guide you towards the most suitable practitioner and approach within our scope of practice.
